Upcoming Events

Gong Yoga Nidra An ancient practice of NSDR (non sleep deep rest) using breath and body and awareness techniques to help guide you to a state of non-doing. This practice will create a full-body listening experience that can bring balance, relaxation, and calm to your whole being.

Combining the gentle movement and breath work of Kundalini Yoga, the deeply restorative sounds of the gong, and the ancient practice of Yoga Nidra (NSDR) to create a full body experience that can bring balance, relaxation, and calm to your whole being.

Effortlessly release the struggling and striving to get somewhere and practice the art of doing nothing to arrive exactly where you want to be. This practice will create a full-body listening experience that can bring balance, relaxation, and calm to your whole being.

Combining the gentle movement and breath work of Kundalini Yoga, the deeply restorative sounds of the gong, and the ancient practice of Yoga Nidra (NSDR) to create a full body experience that can bring balance, relaxation, and calm to your whole being.

Drop effortlessly into the theta brainwave state, where our bodies' own innate healing capabilities lie, and restore balance between your sympathetic and parasympathetic nervous system. This lovely, intimate setting holds 11.

Join us for this wonderful combination of Breath Work and Gong Meditation. Help to restore balance between your sympathetic and parasympathetic nervous system.

Drop effortlessly into the theta brainwave state and begin to rebalance the relationship between your sympathetic and parasympathetic nervous system. Non Sleep Deep Rest

Come create community, in rhythm together! Bring any percussion or acoustic instrument. Many drums and shakers available. Dancing, flow toys, hulu hoops, too. All genders, ages, and playing abilities welcome!

Drop effortlessly into the theta brainwave state, where our bodies' own innate healing capabilities lie, and reset your sympathetic and parasympathetic nervous system. This lovely, intimate setting holds only 12 and often sells out quickly. Please see the 'about' to know what to bring.