Song of the Universe

Step into a space of deep resonance and healing. I offer guided meditations supported by the powerful, transformative sound of gongs - crafted to tone the vagus nerve, connect you to your hara, and invite a grounded, embodied presence. Drawing from my background in craniosacral therapy, each session is designed to gently unwind tension, regulate the nervous system, and guide you back to your center. Whether you're seeking stillness, release, or energetic alignment, you're invited to journey inward with sound and intention.

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​Key Benefits Include:

• Nervous System Regulation

Gong vibrations stimulate the vagus nerve, promoting parasympathetic activation and a shift into calm, restorative states. This can reduce chronic stress responses and support long-term resilience.

• Deep Rest and Cellular Repair

Through the guided practice of Yoga Nidra—a state of conscious, meditative rest—the body accesses profound levels of restoration. This state is known to promote immune function, hormonal balance, and cellular repair.

• Release of Somatic and Energetic Tension

Combining craniosacral-informed awareness and hara-centered guidance invites the body to safely release stored tension and trauma held in the nervous system and tissues.

• Improved Sleep, Digestion, and Mood

By supporting vagal tone and balancing the autonomic nervous system, clients often experience improvements in sleep quality, digestive ease, and emotional well-being.

• Enhanced Embodiment and Inner Clarity

The integration of hara awareness and somatic listening cultivates a deeper connection to your body’s wisdom, intuition, and inner stability.

• Accessible Meditation for All Levels

Whether you are new to meditation or looking to deepen your existing practice, this work offers a safe, inclusive space to rest, restore, and reconnect.

 

Together, these modalities create a potent container for healing, transformation, and embodied presence.

​​The benefits of entering this state on a regular basis are that the unpleasant symptoms of insomnia, anxiety, depression, addiction, and PTSD are reduced.

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